Tuesday 10 January 2012

Honey Mustard Chicken Wraps


Here is something the kids will actually eat that isn't french fries or chicken nuggets.

8 small whole wheat flour tortillas
2 tbsp cornstarch
1 cup milk
3 tbsp honey mustard
1/4 tsp each salt and pepper
1 tbsp butter
1 lb boneless skinless chicken cut into thin strips
2 cloves garlic, minced
1 sweet red pepper, cut into thin strips
2 cups shredded romaine or leaf lettuce
  1. Preheat oven or toaster ovento 350 F.  Wrap tortillas in a large foil package and warm in oven for 5 to 10 min.
  2. Meanwhile, in a measuring cup or bowl, whisk together cornstarch, milk, honey mustard, salt and pepper.  
  3. In a large nonstick skillet, melt butter over medium high heat; saute chicken and garlic just until chicken is starting to brown.  Add red pepper; saute for 2 min.  Stir milk mixture and stir into skillet.  Reduce heat to medium and cook, stirring, for 3 to 5 min or until thickened and chicken is no longer pink inside.
  4. Spoon filling along centre of each tortilla and top with shredded lettuce.   Fold up bottom of tortilla, then fold in sides to enclose filling.

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