Showing posts with label scallops. Show all posts
Showing posts with label scallops. Show all posts

Saturday, 13 October 2012

Yellow Pepper Sauce for Grilled Scallops or Fish

This sauce has a beautiful vibrant colour and a great flavour that makes it delicious with grilled scallops or fish.  Change it up with different coloured peppers if you wish.  From Food and Drink 2003

3 tbsp olive oil
1 small onion, diced
2 yellow peppers, seeded and sliced
1 clove garlic, smashed
1 sprig of fresh thyme
1 cup vegetable stock
1/4 cup whipping cream (or use milk for a thinner sauce)
1 tsp granulated sugar
Salt and Freshly ground pepper
20 fresh large sea scallops


  1. Heat 2 tbsp of oil in a saucepan,  add the onion and cook gently until soft, about 5 minutes.  Add the peppers, garlic and thyme, cook for another 5 minutes.
  2. Add the stock and bring to a boil, reduce the heat and simmer 20 minutes or until the peppers are very soft.
  3. Remove the thyme and puree the pepper mixture.  Return to a clean pan adding the cream and sugar.  Bring to a boil, check the seasoning, then simmer t minutes.
  4. Season the scallops.  Add the remaining oil to a very hot frying pan and sear the scallops 2 minutes on the first side.  Turn and cook another minute or until just opaque in the centre.  Divide the sauce between 4 warmed plates and top with the scallops.