Wednesday 4 March 2015

Beef Teriyaki

An easy dinner also healthy and yummy!  there is just something about green vegetables that go so well with beef.  This is another recipe from Oxygen magazine that I tried - the only thing I changed was changing the arrowroot to cornstarch.

8 oz beef, sliced
Juice of 1 lemon
1 tsp olive oil
1 cup water, divided
1 onion, chopped
1 head broccoli, chopped (about 2 cups)
1 bunch baby bok choy, chopped about 1 1/2 cups
4 cups kale, chopped
3 tbsp low sodium soy sauce
 1" piece ginger, peeled and minced
2 cloves garlic, minced
1 tsp toasted sesame oil
1 lemon, zest and juice
2 tbsp maple syrup
1 tbsp arrowroot


  1. Place beef strips in a bowl and toss with lemon juice.
  2. In a large skillet set on medium heat, brown meat in oil for 5 minutes.  Add 1/2 cup water plus onion, broccoli, bok choy and kale.  Cover and reduce heat.  Let cook for about 10 minutes.  
  3. Meanwhile place remaining ingredients (except arrowroot) plus remaining 1/2 cup water in a blender and blend to combine.  Heat in a small pan.  Remove 1/4 cup of heated sauce and place in a small bowl; whisk in arrowroot with a fork until it dissolves.  Stir sauce back into pan; mix until it thickens.  Pour onto beef and vegetables.  Serve

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