Meat Loaf Classic

This is so easy and a family pleaser!  Serve with a salad or some mashed potatoes depending on your preference.

700g Ground Beef
1 beaten egg
3/4 cup milk
3/4 cup rolled oats
1 tbsp Dry onion flakes
1 tsp parsley flakes
1 tsp worcestershire sauce
1 1/2 tsp salt
1/4 tsp pepper
1 cup grated medium cheddar cheese
4 tbsp ketchup

Put first 9 ingredients into large bowl.  Mix well.  Pack half into loaf pan 9 x 5 x 3 inches.

Spread grated cheese over meat.
Put second half of meat mixture over cheese.  Flatten top.

Spread ketchup over top of loaf.

Bake uncovered in 350F oven for 1 1/4 to 1 1/2 hours.  Serves 6 to 8.