Carrot Muffins

1 1/2 cups all purpose flour
1 tsp baking powder
1 tsp each baking soda and salt
1/2 tsp cinnamon
1/4 tsp freshly grated nutmeg
generous pinch of allspice
3/4 cup packed brown sugar
1/2 tsp salt
1 egg
1/2 cup buttermilk or soured milk
1/3 cup oil
1/2 tsp vanilla
1 1/2 cup finely grated carrots
1 cup chopped nuts

1. Measure flour, baking powder, soda, salt, cinnamon, nutmeg, allspice and brown sugar into a large bowl.  Stir to blend in all ingredients.
2. In a smaller bowl, whisk together egg, buttermilk, oil and vanilla; pour over dry ingredients.  Sprinkle in carrots and nuts.  Stir just enough to blend dry and liquid ingredients together.
3. Transfer to greased or paper lined muffin cups.  Bake at 100F. for 18 min