Here is something the kids will actually eat that isn't french fries or chicken nuggets.
8 small whole wheat flour tortillas
2 tbsp cornstarch
1 cup milk
3 tbsp honey mustard
1/4 tsp each salt and pepper
1 tbsp butter
1 lb boneless skinless chicken cut into thin strips
2 cloves garlic, minced
1 sweet red pepper, cut into thin strips
2 cups shredded romaine or leaf lettuce
- Preheat oven or toaster ovento 350 F. Wrap tortillas in a large foil package and warm in oven for 5 to 10 min.
- Meanwhile, in a measuring cup or bowl, whisk together cornstarch, milk, honey mustard, salt and pepper.
- In a large nonstick skillet, melt butter over medium high heat; saute chicken and garlic just until chicken is starting to brown. Add red pepper; saute for 2 min. Stir milk mixture and stir into skillet. Reduce heat to medium and cook, stirring, for 3 to 5 min or until thickened and chicken is no longer pink inside.
- Spoon filling along centre of each tortilla and top with shredded lettuce. Fold up bottom of tortilla, then fold in sides to enclose filling.
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