Friday, 7 April 2017

Baby Bok Choy and Chicken

Lots of greens and yummy chicken breast.  I love the flavour that sesame oil give this dish.

2 tbsp sesame oil
2 cups yellow bell pepper, sliced
2 cups broccoli, chopped
4 green onions, chopped
500g baby bok choy rinsed and chopped
1 tbsp sesame seeds
2 boneless, skinless chicken breasts cooked and sliced


  • In a non stick skillet, heat oil over medium high heat.  Add bell pepper, broccoli and green onions and cook, stirring occasionally, until lightly browned.
  • Lower heat and add bok choy. Stir well.  Cook only until bok choy has wilted and the thicker, white ends are still somewhat crisp.  Add Sesame seeds and stir.
  • Divide between two plates and top each with chicken.
Serves 2

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