1/2 cup all purpose flour
2 tsp chili powder
1/2 tsp salt
1 egg
1/4 cup milk
1 tbsp Dijon mustard
1 cup panko
4 skinless chicken breasts, cut in half
3 tbsp canola oil
2 small zucchini, cut on the bias into ovals
1 cup grape tomatoes halved
1 tsp chopped garlic
Salt and freshly ground black pepper
2 tbsp chopped Italian parsley
- Preheat oven to 400F.
- Make a dredging station for the chicken: combine flour, chili powder and salt in a shallow bowl. Beat egg with milk and Dijon in another bowl, and place panko in the third bowl.
- Dredge chicken first in flour, then in egg mixture and then in panko to coat.
- Heat 2 tbsp canola oil in a large frying pan on medium high heat. Add chicken and fry, turning for 2 to 3 minutes or until crumbs are golden. Transfer to a baking sheet and bake for 7 minutes or until chicken is cooked through.
- Wipe out pan and add remaining 1 tbsp canola oil and heat on medium high heat. Add zucchini and fry for 1 minute or until just beginning to soften. Add tomatoes and garlic; fry 1 minute longer or until they have begun to release juice. Season with salt and pepper and sprinkle with parsley.
- Serve chicken over zucchini mixture
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