1/2 cup Panko Bread crumbs
1 tsp sesame seeds
1 tbsp dried minced onion
1 tbsp butter
4 small boneless skinless chicken breasts cut in 1/2
1/4 tsp pepper
1/8 tsp salt
2 green onions, thinly sliced
2 tbsp minced ginger root
1 clove garlic, minced
Grated zest of 1/2 lemon
1 tsp cornstarch
1 cup 10% half and half cream
1 tbsp reduced sodium soy sauce
Lemon Wedges
- Preheat oven to 400F. Line a baking sheet with foil; butter foil.
- In a large dry nonstick skillet over medium high heat toast Panko, minced onion and sesame seeds, stirring for about 3 min or until golden brown. Transfer to a shallow dish, stir in pepper and salt; set aside.
- Return skillet to heat and add butter; swirl to coat. Add chicken, in batches to avoid crowding and brown for about 2 min per side. Using tongs, remove chicken from skillet and dip both for about 2 min per side. Using tongs, remove chicken from skillet and dip both sides in reserved crumb mixture, pressing to coat. Transfer to baking sheet; press any extra crumbs on top of chicken. Set skillet aside, reserving butter.
- Bake chicken in oven for about 20 min or until thermometer registers 170F (77c) or until no longer pink inside.
- About 5 min before chicken is cooked, reheat skillet over medium heat until butter is sizzling; saute green onions, ginger, garlic and lemon zest for 2 min. Whisk cornstarch into cream and stir into pan; stir in soy sauce. Cook, stirring for about 3 min or until bubbling and slightly thickened.
- Spoon sauce onto plates; top with chicken and serve with lemon wedges to squeeze over top.
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