3 tbsp olive oil
1 small onion, diced
2 yellow peppers, seeded and sliced
1 clove garlic, smashed
1 sprig of fresh thyme
1 cup vegetable stock
1/4 cup whipping cream (or use milk for a thinner sauce)
1 tsp granulated sugar
Salt and Freshly ground pepper
20 fresh large sea scallops
- Heat 2 tbsp of oil in a saucepan, add the onion and cook gently until soft, about 5 minutes. Add the peppers, garlic and thyme, cook for another 5 minutes.
- Add the stock and bring to a boil, reduce the heat and simmer 20 minutes or until the peppers are very soft.
- Remove the thyme and puree the pepper mixture. Return to a clean pan adding the cream and sugar. Bring to a boil, check the seasoning, then simmer t minutes.
- Season the scallops. Add the remaining oil to a very hot frying pan and sear the scallops 2 minutes on the first side. Turn and cook another minute or until just opaque in the centre. Divide the sauce between 4 warmed plates and top with the scallops.
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