Not a beautiful looking soup, but delicious and healthy!
1 tbsp Extra virgin olive oil
2 onions, coarsely chopped
4 cloves garlic, finely chopped
pinch hot red chili flakes
2 zucchini, diced
1 bunch swiss chard or kale, chopped
1 head broccoli, trimmed and chopped
1/2 lb green beans, cut into 1/2 in slices
8 cups vegetable stock or chicken stock
1/2 cup macaroni or other small pasta (whole wheat if possible)
1 cup cooked or canned chickpeas
2
cups chopped escarole or baby spinach leaves
3 green onions, chopped
Pesto
1 clove garlic
1 1/2 cups fresh basil leaves
1/2 tsp kosher salt
1/3 cup extra virgin olive oil,
2 oz (60g) shaved or grated Parmesan (preferably parmigiano reggiano)
- Heat olive oil in a large sauce pan or dutch oven. Add onions, garlic and hot chili flakes. Cook gently until tender.
- Add zucchini, Swiss chard, broccoli, green beans and stock. Bring to a boil and cook 5 minutes. Add pasta and cook until almost tender, about 5 minutes longer.
- Add chickpeas and escarole, salt, pepper and green onions. Cook 5 minutes.
- Meanwhile make pesto by placing garlic, basil and salt in a food processor and chopping finely. While the machine is running, add olive oil through the feed tube, until mixture is thin enough to drizzle.
- Serve soup, drizzled with pesto and topped with Parmesan. Freeze any leftover pesto.