Thursday, 29 December 2011

Green Minestrone with Pesto

Not a beautiful looking soup, but delicious and healthy!


1 tbsp Extra virgin olive oil
2 onions, coarsely chopped
4 cloves garlic, finely chopped
pinch hot red chili flakes
2 zucchini, diced
1 bunch swiss chard or kale, chopped
1 head broccoli, trimmed and chopped
1/2 lb green beans, cut into 1/2 in slices
8 cups vegetable stock or chicken stock
1/2 cup macaroni or other small pasta (whole wheat if possible)
1 cup cooked or canned chickpeas
2
cups chopped escarole or baby spinach leaves
3 green onions, chopped
Pesto
1 clove garlic
1 1/2 cups fresh basil leaves
1/2 tsp kosher salt
1/3 cup extra virgin olive oil, 
2 oz (60g) shaved or grated Parmesan (preferably parmigiano reggiano)
  1. Heat olive oil in a large sauce pan or dutch oven.  Add onions, garlic and hot chili flakes.  Cook gently until tender.
  2. Add zucchini, Swiss chard, broccoli, green beans and stock. Bring to a boil and cook 5 minutes.  Add pasta and cook until almost tender, about 5 minutes longer.
  3. Add chickpeas and escarole, salt, pepper and green onions.  Cook 5 minutes.
  4. Meanwhile make pesto by placing garlic, basil and salt in a food processor and chopping finely.  While the machine is running, add olive oil through the feed tube, until mixture is thin enough to drizzle.
  5. Serve soup, drizzled with pesto and topped with Parmesan.  Freeze any leftover pesto. 

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