Freeze uncooked meatballs for a quick meal during the week. You can cook them from frozen.
1 1/2 lb - 675 g lean ground beef or turkey
1 pkg chopped frozen spinach, thawed
1 slice whole wheat bread, chopped into crumbs
1/2 cup grated Parmesan
1 egg
1 tbsp ground flax seed
salt and pepper
- Put all the ingredients into a large bowl, season and mix it all together by hand without overworking the mixture.
- Preheat the oven to 400 F
- Roll the meat mixture into walnut sized balls and place them on a rimmed baking sheet.
- Bake for 10-15 minutes, or until cooked through. Alternatively cook the meatballs in a heavy skillet drizzled with canola or olive oil and set over medium high heat.
Use for spaghetti and meatballs - delicious!
