Smoothies

This is a great way to start your day!  Use just the base or add some of the suggestions…or even better just create your own!  From Fresh Juice magazine.

Yogurt Banana

1/2 cup plain yogurt
1/2 cup milk
Half frozen banana, halved

1. Place yogurt, milk and banana in a blender; puree until smooth.  Thin with more milk if desired.

Sweet Almond

Yogurt base + 4 pitted dates + 2 tbsp large flake oats + 2 tbsp almond butter + 1/2 cup ice cubes

Super Blueberry

Yogurt base + 1/2 cup frozen blueberries + 1/2 cup packed spinach leaves + 1 tsp liquid honey

Mango Dream

Yogurt base + 3/4 cup frozen mango chunks + 2 tbsp shelled unsalted pistachios + 1/8 tsp ground cardamom + 1/3 tsp vanilla + 1 tsp liquid honey