Jewelled Wild Rice Salad

The dried fruit and nuts pair beautifully with the fresh green grapes and wild rice in this salad.  This recipe is easy to change up with the fruit and nuts, if you have a favourite that you wish to substitute - go ahead.  From Fresh Juice Magazine.

1 cup long grain and wild rice blend
1/2 cup chopped pecans
1/4 cup dried apricots, thinly sliced
1/4 cup dried cranberries or cherries
1/2 cup green grapes, quartered
1 green onion minced
3 tbsp olive oil
3 tbsp lemon juice
1 1/2 tsp turmeric
3/4 tsp kosher salt

1. In medium saucepan, cook rice blend according to package instructions until tender.  Transfer to fine mesh sieve and rinse with cold water until cool; allow to drain completely in sieve for 5 minutes.
2. Meanwhile, in dry skillet over medium, toast pecans until fragrant and a shade darker, about 5 minutes.
3. In large bowl, add rice, pecans, apricots, cranberries, grapes and onion.
4. In small bowl, whisk together oil, lemon juice, turmeric and salt.  Drizzle over salad; toss well to combine.

Per serving about 282 cal, 5 g protein, 14 g total fat (2 g sat. fat) 37 g carb (4 g dietary fibre, 10 g sugar), 0 mg chol, 245 mg sodium