Sautéed Pineapple with Fresh Avocado and Mango

A delicious and healthy dish where heat meets s sweet.

1/4 cup lime juice (about 4 limes)

2 tsp liquid honey

1/2 tsp salt

3 tbsp avocado oil

2 tbsp fresh cilantro chopped 

1 cored and peeled fresh pineapple sliced into cubes

1 pinch pepper seeds

1 mango peeled pitted and chopped 

2 avocados, peeled, pitted and chopped 

1/4 cup pepitas 

1 Make vinaigrette by whisking together lime juice, honey, salt and avocado oil.

2 Heat cast iron pan, spray with oil and sauté pineapple and pepper seeds until fragrant and browned.

3. Place in bowl, add mango, avocado and cilantro. Top with vinaigrette and toss to coat. 

4 Sprinkle with pepitas and serve.